Pregnancy is a crucial period for every woman. In this time, the maximum level of consciousness for everything is a must. You can just eat everything randomly like before.
Food is the most vital fact to be aware of. Before putting anything in your mouth think twice, whether it is safe for you and your baby or not.
Same rules go for drinks too. Some people asked frequently whether it is safe to drink apple cider vinegar while pregnant. Well, here is the answer:
What Is Apple Cider Vinegar
Basically, Apple cider vinegar is an apple juice or cider that is made of crushed apple, yeast, and sugar. Primarily it turned into alcohol and then to acetic acid. Those come with two forms include Pasteurized and unpasteurized. It’s has been used for many years to treat skin diseases and osteoarthritis. Besides, it has a bit more benefits and recommended for pregnant women to consume apple cider juice on daily basis to achieve a healthy baby.
Pasteurized vs. Unpasteurized (which one you should consume during pregnancy)
Recent studies show that you can drink pasteurized apple cider vinegar during pregnancy. Pasteurized ACV doesn’t contain harmful bacteria and pasteurization helps to remove harmful bacteria as E. Coli. So it’s better to consume a decent amount of pasteurized apple cider vinegar with other foods. It will be beneficial for you and your baby as well.
On the other hand, unpasteurized apple cider vinegar contains harmful bacteria which can occur side effects to the mother and baby as well. It can cause serious health hazard as stillbirth, miscarriage and other complications to the mother and can create serious problem to the child. So it’s better to take doctor’s advice before consuming unpasteurized apple cider vinegar.
Let’s see some benefits of consuming apple cider vinegar during pregnancy.
Benefits Of Apple Cider Vinegar During Pregnancy
Apple cider vinegar offers some benefits if you consume while pregnant. The benefits are given below:
Helps to relieve morning sickness
Every woman faces morning sickness in her first trimester. If consumed, it will give you relief or release distress from morning sickness.
Useful beverage for pregnant
You can consume it as a beverage. Especially it helps in neutralizing the glucose levels in the blood during the craving period.
During pregnancy, Urinary Tract Infection is very common. And apple cider vinegar contains enzymes and many useful minerals that act as a safeguard against the growth of bacteria that causes UTI. Many health experts suggest drinking two tablespoons of ACV in a glass of water twice a day to prevent Urinary Tract Infection.
Generally, Heartburn occurs during the 1st or 2nd Trimester. When the growing babies exert pressure on the digestive tract of the mother. In this term, apple cider vinegar neutralizes acidic foods and provides a soothing relief. In the time of heartburn, Make sure to drink one tablespoon of ACV in a cup of water, it will make you feel comfortable.
Helps to clear nostrils
Sinus or blocked nostrils during pregnancy are common things. It can hamper the sleep of pregnant mother. Mix one teaspoon of apple cider vinegar in a warm glass of water makes an effective medicine for sinus.
Reduces Acne problem
It’s often that hormonal changes during pregnancy can lead to acne or other skin problem. Here apple cider vinegar helps to treat acne and skin problems as well.
During pregnancy, almost every women get swollen most of the time in hands and feet. Applying apple cider vinegar on them can reduce the swelling.
Pregnant women face problems that are related to varicose veins often. Here apple cider vinegar makes the circulation easy and eases the swelling of the veins. To improve your condition make sure to use it with your regular prescribed lotion and apply it regularly as well.
You can face leg cramps due to the low potassium levels and pressure on the circulatory system. This problem can lead to sleeping problems during the night. Here ACV contains a good level of potassium that will relieve your discomfort.
There are many good sides about apple cider vinegar and it helps to prevent various diseases. Therefore always make sure to use or drink pasteurized ACV while pregnancy and ensure to avoid unpasteurized ACV. Before using apple cider vinegar make sure to follow your caregiver suggestion. And also tell us if you have used apple cider vinegar and how it helps you in the comments section below.
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