Slowing your life down can be a great way to get a hold of stress. In this article, you’ll find how to keep stress under control.
Here are some tips to do this.
Turn Stress Into Energy
Having some stress in your life is normal. However, how you respond to the stress is what affects your control of it. When a lot of people are stressed, they want to sit down and try to rest the stress away. This is not always as effective as you might like as it causes you to wallow in your stress and waste precious time.
A better idea is offered by Japanese psychology. They teach that you should embrace your stress like an old friend and use the energy it provides to complete productive tasks. Instead of fighting your stress, you need to accept that it is okay and use it to your advantage.
We’re not telling you to sleep for longer, just to do so for better and one of the best ways to do that is to improve sleep quality.
One of the best ways to do this is to get a better bed and mattress. A lot of people don’t purchase a new mattress regularly enough, though they should. There are plenty of new affordable mattress, such as this Denver mattress, that can allow you to get a better night’s rest and in doing so lower stress levels.
Do Some Exercise
Exercise is actually a crucial step in improving your stress control and will help you slow down your life. Most people do not see exercise as something that will relax you, but after the exercise has been done, your body will feel a rush of relaxation. This will also make everything you do after exercising more relaxing.
There are a lot of people who find that the act of working around the house and going to dinner is more relaxing after exercise. This is due to the endorphins which are released during exercise and the fatigue in the muscles. Exercise is also good for your overall health as well as your mental health.
Do More Outside
When there is nice weather, you should spend more time outside for a number of reasons. Being outside will provide you with fresh air, which is naturally calming. The sunlight will have the ability to improve your mood while waking up your mind.
The outdoors also offers you more distractions which can help you calm down from what is causing you stress. You should look at doing something outside such as walking your dog or going for a run. Tracking progress can be a great way to keep interested. Even activities that are traditionally done inside like ironing can be done outside to get all of the benefits.
Do Not Wait, Just Do
Most people do not realize how much they procrastinate in a day. Five more minutes here and there are not seen as a big deal, but all of these minutes add up. The 5 minutes will turn into 10 which turns into 30 until you are behind on what you need to do and start to stress over not having enough time.
Schedule Fun And Relaxation
If you want to ensure that you are getting everything done, you need to start scheduling your whole day. Sticking to the schedule will ensure that your life is more organized and you have time for everything. When creating the schedule, you should not focus only on everything that you need to do, you also need to include things that you want to do.
Schedule some time for fun and make it like everything else in your schedule. You should also schedule some time for relaxing or meditation. These pockets of time will help you relax and make your life seem less hectic.
Write A Journal
Keep a journal is very underrated and there are several ways that you can take advantage of a journal. A positivity journal is an effective tool in stress management. In your journal, you should look at challenging yourself to write down a set number of positive things that have happened during the day instead of your thoughts. This will teach you to always consider the positive things that happen during the day which alters the way you think.
Of course, you should also look at writing down any persistent thoughts you have. These thoughts will generally make life more stressful and could cause you to lose focus. Writing them down will help your brain to stop thinking about them without the risk of you forgetting.
Make Menial Tasks More Enjoyable
Tedious and boring tasks do not have to be a chore. Many people simply accept that there are things they do not want to do but have to. These people will go about their day feeling more stressed about these menial tasks, but you can negate this by turning life into a game.
If you are extremely stressed at work, you should look at making a bingo card which places the causes of stress in different boxes. If you get bingo on the card, you should treat yourself to something that you like. If you do not like folding the laundry, you can turn it into a game that focuses on speed or accuracy. The point is to turn something that you do not like doing into something that relaxes you and helps with your stress levels.
Before I Leave
You do not have to win the lottery or retire to a tropical paradise to have a slower and less stressed life. All you need to do is ensure that you are focusing your energy correctly and finding a way to better manage your stress levels.
Keeping yourself active, enjoying the great outdoors and dedicating your abilities to taking advantage of the abundance that life has to offer will help you improve your mental health and overall happiness.
Keep reading our blog to get a fresh idea, inspiration and a balanced lifestyle.
Have a great time!