Excellent walking shoes for travel or fitness have design features that are similar to what you will find in multisport shoes, light hikers, trail-running shoes or running shoes. In most cases, their casual styling is what sets them apart.
Running shoes are preferred to walking shoes due to their excellent padding, their lightweight nature and their breathability which makes them ideal for an up-tempo pace. They usually have built-in cushioning and motion control – which are excellent modifications if your feet need any of these. For more details, read through this article. We hope you will enjoy.
One aspect with many shoe types is that they could be used as walking shoes provided you are aware of what you need to look for.
You can go through REI’s collection of running and walking shoes.
Walking Shoes: Attributes to Consider
The Walking Style
If you are in a casual style, then you have an array of options. You need to choose a shoe style which will closely fit where you will often do your walking. If it is on a pavement, go for a casual shoe or running shoe. If you prefer walking on dirt roads or nature paths, you should consider a light hiker or trail runner.
Support and Flexibility
Here are some of the tests you should perform to gauge the appropriateness of a shoe for use as a walking shoe:
Number 1: Lift a shoe by its toe and heal and bend the toe up. Does your shoe bend at the ball of its foot or at a point halfway along its arch? A good shoe should bend under the foot’s ball.
Number 2: Try twisting the shoe’s sole from the toe to the heel. Do you feel some resistance while twisting or does the sole feel like a wet sponge? If you’re an avid walker, you need to feel light to moderate resistance.
Walking results in less impact on the feet as compared to running. As a result, an ideal walking shoe does not need lots of cushioning on the heel as a conventional running shoe. According to Orthotic Shop walking shoes mostly focus on offering to cushion below the ball of your foot.
Do you want to go for an outdoor walk even with bad weather? A waterproof pair will be vital for you so you could consider a trail-running shoe. These shoe types are often built with waterproof uppers, in addition to sturdy soles and sufficient support features. Some individuals will prefer shoes that have no waterproof uppers, particularly in drier or hotter climates, since they have better breathability and fast drying times.
If your intention is to stay fit, you should leverage the lightweight nature as well as support offered by running shoes. Bear in mind that running shoes are meant for linear motion. They will work perfectly for exercising on a treadmill or walking on a pavement. However, do not use them for activities that need quick lateral cuts or sudden side-to-side movement.
Walking Shoe: How to Get Fitted Right
The fit is the most important consideration to make over technology, fashion, reviews or recommendations from family. Proper fit prevents you from getting heel blisters or having your toenails bruised. You will never regret purchasing a shoe with a perfect fit.
The perfect fit can be termed as tight nowhere, snug everywhere and with sufficient room to move the toes. Here are two fit tests you should try:
Try walking down a slope
As you go down the incline, try stomping your feet. Try getting the ends of your feet to touch your shoe’s furthest point. Assuming that you have just laced your shoes snugly, you will not feel comfortable moving far much forward. Shoes widen and stretch with continuous use. If you feel your toes touching the front inside of your pair of shoes when they are still new, you need to try a different pair.
Walking up the staircase
Once your shoes pass your downhill test, you need to run the uphill test – on a staircase. Walk up just a few flights of stairs, maybe two at a time, You need to check for heel lift. If you realize that the heels consistently lift off your insoles more than 1/8 of an inch, you could have a looming heel blister.
If you are not quite sure, you should consider socks that offer more heel padding or add an extra insole. It is vital that you minimize or if possible stop the movement of your heels while you have your shoes on. Typically, one takes more than 10,000 steps daily, and this repeated shifting could result in blisters.
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