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Health and Fitness Tips

Coconut Curry Pumpkin Soup
Health and Fitness Tips

10 Protein Powder Recipes for Everyday Meals

Who hasn’t tried to disguise healthy stuff in delicious treats at some point in their life? Maybe you’re a mother trying to get your kids to eat nutritious food, or a young person on a diet, or just trying to impress someone by making something both delicious and healthy. Protein Read more…

By Emily Lipton, 2 years2 years ago
What a High-Protein Diet Can Do for Young Athletes
Health and Fitness Tips

Power Protein: What a High-Protein Diet Can Do for Young Athletes

Consuming protein doesn’t equate to big, bulky muscles. Instead, muscle growth is a gradual process that depends upon the adequate eating of protein and calories, hormones such as testosterone, and a daily dose of exercise. All children need a balanced, healthy diet and plenty of physical activity in order to Read more…

By Emily Lipton, 2 years2 years ago
How-To-Choose-Comfortable-Walking-Shoes
Health and Fitness Tips

How To Choose Comfortable Walking Shoes For Travel Or Fitness

Excellent walking shoes for travel or fitness have design features that are similar to what you will find in multisport shoes, light hikers, trail-running shoes or running shoes. In most cases, their casual styling is what sets them apart. Running shoes are preferred to walking shoes due to their excellent Read more…

By Emily Lipton, 2 years ago
how to keep stress under control
Health and Fitness Tips

How To Slow Life Down And Improve Your Stress Control

Slowing your life down can be a great way to get a hold of stress. In this article, you’ll find how to keep stress under control. Here are some tips to do this. Turn Stress Into Energy Having some stress in your life is normal.  However, how you respond to Read more…

By Emily Lipton, 2 years2 years ago
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